INCLUDES…
DAILY KUNDALINI
The yoga of awakening and transformation.
be guided every day with deep meditation and kriyas to actively nurture body & soul.
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TRADITIONAL TEMAZCAL
Mexican medicine woman Moré guides traditional sweatlodge with incredible song, prayer, philosophy and native herbs & plants for herbal steam and purification.
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AYURVEDA
understand THE traditional HEALTH SCIENCE of India with an ayurvedic wisdom workshop.
expand knowledge of ancient wisdom to inform positive lifestyle habits in our modern day. the woRKSHOP will give an understanding of the unique doshas + a chance to experience herbs& elixirs to balance your own constitution.
included in the retreat is a luxurious facial.
Abril uses pure high-quality, hand-made NATURAL oils, scrubs and elixirs to nourish BOTH THE skin and THE spirit. guided by Ayurvedic principles to TAILORED treatment especially to you.
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ICE PLUNGE
done for thousands of years in scandinavia, the health benefits of ice plunge include anti-inflammation, increased metabolism and immunity, and anti-aging.
Practiced consciously and compassionately, breathwork combined with ice is a powerful natural detox tool.
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CANDLELIT YIN
Deeply soothing yin by candelight invites a deeper stretch into the connective tissue and joints of the body.
Suitable for all body types, and incredibly relaxing. special ambience with sound, aroma and ritual.
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SUNRISE HIKE
in the twilight hour, explore and awaken to the mysticism of nature.
option for magic chocolates.
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NOURISHING MEALS