A NEW CYCLE is here
““It’s always a mind-blowing journey.””
22-days. 1-hour a day.
starts
Sunday 27 April
ends
SUNday 18 May
““Sadhana has had a massive effect on me.
Such a positive impact on my life.””
swan Kriya FOR grace + strength
A DEEPLY-MEDITATIVE daily practice OF breath, movement, mantra + mudra
““Truly incredible.””
Kundalini
community
philosophy
MUSIC
INTEGRATION
““This practice is unbelievable. Life-changing.””
What’s included
+ DAILY Kundalini practice
+ live classES & recordingS
+ Uplifting worldwide community
+ unique music curations
+ wisdom philosophy
+ guidance & coaching
+ Friendly Professional support
+ integration: extended closing class
Daily zoom
7.30-8.30AM CST
plus access to recordings
““What a deep and delicious journey.
Amazing music as always.
Grateful.””
EXCHANGE
Earlybird £77 GBP
expires April 1st
Regular £88 GBP
““Your wisdom and teachings are uplifting, healing and empowering.””
WHAT
Sadhana is a daily spiritual practice.
A purification on all levels.
Kundalini kriya (technique) typically consists of breathwork, rhythmic movement, mantra, mudra, and meditation.
We’ll practice a short physical warm up leading into 2 soothing meditations for A Liberated Heart and Trust.
In the tradition of Kundalini Yoga, sadhana is typically held at 3am for 2.5hrs so this a modern & more accessible way to incorporate a daily spiritual practice.
TRUE TRANSFORMATION REQUIRES A LEVEL OF DISCIPLINE + DEDICATION
FUELLED BY LOVE.
““I wish I found you 6 months ago! You’re better than all the teachers I tried at Golden Bridge when I was living in LA. Balancing the physical with spiritual comes very naturally to you.””
Sādhanā Guide:- Sophie Arkana
WHY
Sadhana is scientifically proven to lead to positive structural brain changes.
According to yogic philosophy, 40-days is the time taken to develop a new habit.
Allow the magic of the practice to be revealed through your consistency.
Experiencing the full effects of the kriya in the quantum field takes commitment. In time, the mysticism of how life responds will reveal itself.
To get superpowers we must be prepared to face our resistance every day, to overcome fear, to breakthrough to our highest potential.
I am here to guide + support + encourage you every step of the way.
Consider the ultimate version of you + your life…
Sadhana is the key to get us there.
What else do I need to know?
INTEND TO GO THE WHOLE WAY.
Cultivate a sincere intention to motivate you on this journey.
Journal! It will be amazing when you unearth the gems of your subconscious mind.
As we are detoxing the body, the effects of alcohol or ANY stimulants will be intensified.
Become mindful of your consumption. Traditional sadhana involves avoiding sugar, caffeine, meats etc. Consider limiting your exposure to toxins.
You are welcome to practice at the time of day that suits you - though first thing is advised to optimise brainwave states. Replays will be available for 1 month after.
Try not to speak too soon about the effects of the kriya. Just experience the benefits secretly + keep with it…
If this work is not financially accessible to you right now, Karma placements are available.
Send an email to sophie@arkana.yoga subject title Karma to apply.
Special thanks
to you, this community, and To my teachers & inspirations.
Pauline Lombardi and Teddy Navarro Lopez, Bettina-Ji, Pedro Misle, Kamalroop Singh, Chloe Faulkner.