MEDITATION

THE ARKANA METHOD

THE ARKANA MEDITATION

FUNCTIONS

ORIGINS

GUIDANCE & CUES

FEATURES FOR FACILITATION-

STUDY

SEE THE MEDITATION STRUCTURE & GUIDANCE HERE

PLEASE NOTE: Vayus are OPTIONAL to open the meditation.
The most ESSENTIAL is to start with Shoulders, head and neck.

LISTENING

The Arkana Meditation: listen to the Inner Smile buddhist practice here